• Dr Susan Baxter

Maintain Weight

Maintain weight but increase tone/tighten up

Multivitamin: To promote optimal health and plug any gaps in your diet.

HMB: A great way to add leucine and boost muscle-building pathways without adding extra calories.

Whey: Protein is important if you would like to increase your lean mass. Right after your workout with some carbohydrates or added to oats in the morning are just some examples of how to increase your protein intake in a convenient and tasty whey (get it?) Click here for some other great ideas for how to use whey.

Casein: Your body prioritizes repair at night ahead of your next session. Casein aids with this recovery by slowly releasing aminos during the night time.

Beta alanine: With the eyes on the prize, you’ll want to ensure that you can give your best in your sessions. Using beta alanine you can go for longer, so that means greater fitness and faster too!

ZMA: Sleep is where your body prioritizes repair. Use ZMA to aid in the best restorative sleep that you can get!

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