Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...

Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...

By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...

Understanding Hip Pain: Causes, Symptoms, and Solutions Hip pain is one of the most debilitating issues someone can experience. Since the...

Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...

Online training isn’t just about following a workout on a screen—it’s about creating the best possible fitness experience in a digital...

Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...

Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

Enjoying this so far? Choose your next step: Find out more and get free resources on my exercise programs Read: Inclusivity in language...

Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...

(And let’s be real… sometimes brushing your teeth is the workout.) Look, life’s full. Your calendar’s crammed. The laundry won’t fold...

When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...

Cardio vs. Weights: Why You Need Both for a Healthy Heart Cardiovascular health is the backbone of overall well-being, and the magic...

Back pain is a complex and often misunderstood condition. It can be debilitating, frustrating, and confusing, making recovery feel...

The concept of aligning workouts with menstrual cycles, often referred to as cycle-syncing workouts, has been gaining attention in womens...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...