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Teen Training: Why Early Fitness Habits Are Life-Changing
Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Dr Susan Baxter
May 54 min read


Strength & Function for Life: Adapting Exercise for Aging Adults (Senior Fitness) & Joint Replacements
Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...
drsuzbaxter
Apr 243 min read


Cueing for Coaches: Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle)
Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...
drsuzbaxter
Apr 213 min read


What Is Pilates Anymore? Clearing the Confusion Without Shaming the Movement
By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...
drsuzbaxter
Apr 195 min read


Understanding Hip Pain: Causes, Symptoms, and Solutions
Understanding Hip Pain: Causes, Symptoms, and Solutions Hip pain is one of the most debilitating issues someone can experience. Since the...
drsuzbaxter
Apr 174 min read


Osteopenia & Osteoporosis: What You Need to Know
Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...
drsuzbaxter
Apr 143 min read


Online Training That Transforms Your Fitness & Health
Online training isn’t just about following a workout on a screen—it’s about creating the best possible fitness experience in a digital...

Dr Susan Baxter
Apr 72 min read


Behavioral Alchemy: The Art & Science of Lasting Change
Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...
drsuzbaxter
Apr 33 min read


Knee Pain: Understanding the Causes and How to Fix It
Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Dr Susan Baxter
Mar 316 min read


Long COVID / Chronic Fatigue / EBV and ME: Why Exercise, Breathing, and Foundational Health Habits Matter
Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery? Let me know your experience or...

Dr Susan Baxter
Mar 274 min read


Womens Fitness: Why Women Need a Different Approach to Nutrition & Training: Insights from Dr. Stacy Sims
I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

Dr Susan Baxter
Mar 213 min read


Heroin Chic and the Trend to Be Smaller
Enjoying this so far? Choose your next step: Find out more and get free resources on my exercise programs Read: Inclusivity in language...

Dr Susan Baxter
Aug 29, 20232 min read


Can Home Workouts Actually Help You Progress?
Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...
Alexandra Castillo
Aug 29, 20232 min read


How long should my workout be?
How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...
Alexandra Castillo
Aug 29, 20232 min read


Fitness Snacks: Because Not Everyone Has an Hour to Spare
(And let’s be real… sometimes brushing your teeth is the workout.) Look, life’s full. Your calendar’s crammed. The laundry won’t fold...
Alexandra Castillo
Aug 29, 20232 min read


The Best Time of Day to Exercise: Timing, Science, and Personal Preferences
When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...
Alexandra Castillo
Aug 29, 20233 min read


Using Exercise to Look After Your Heart: A Balanced Approach with Zone 2 Training
Cardio vs. Weights: Why You Need Both for a Healthy Heart Cardiovascular health is the backbone of overall well-being, and the magic...
Alexandra Castillo
Aug 29, 20232 min read


The Trajectory of Back Pain: A Journey Towards Recovery
Back pain is a complex and often misunderstood condition. It can be debilitating, frustrating, and confusing, making recovery feel...

Dr Susan Baxter
Jul 31, 20232 min read


Womens Fitness: What science supports cycle-syncing workouts?
The concept of aligning workouts with menstrual cycles, often referred to as cycle-syncing workouts, has been gaining attention in womens...
drsuzbaxter
Jul 10, 20234 min read


Shoulder pain: should we do pressing movements?
If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message to determine...
drsuzbaxter
May 13, 20232 min read
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