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  • Writer's pictureAlexandra Castillo

How long should my workout be?




The ideal length of a workout depends on a myriad of factors and should be customized to an individual's goals, fitness level, type of exercise, and overall lifestyle. Here's an overview:


* Minimum Effective Dose: This is the smallest amount of exercise needed to produce the desired outcome. For general health, the World Health Organization recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week.

* Law of Diminishing Returns: There's a point where additional exercise does not yield proportional benefits and might even be counterproductive. Striking a balance is essential to prevent overtraining and burnout.

* Intensity: Higher-intensity workouts can often be shorter in duration, whereas lower-intensity workouts might need to be longer to achieve the same effects.

* Duration: The length of the workout might depend on the type of exercise. For example, strength training sessions might last 30-60 minutes, while endurance training might require longer sessions.

* Frequency: How often you work out is intertwined with how long each session should be. More frequent workouts might necessitate shorter durations to allow adequate recovery.

* Type of Exercise: Different exercises require different durations. A full-body strength workout might need more time than a targeted HIIT session.

* Sleep Priority: Sleep is foundational for recovery and overall well-being. It should always be prioritized over adding more to your exercise routine. If a longer workout is cutting into your sleep time, it might be wise to reduce the workout duration.

* Personal Goals and Lifestyle: Consider your specific fitness goals and daily schedule. Someone training for a marathon will have different needs than someone aiming for general fitness.


In conclusion, there's no one-size-fits-all answer. Consulting with a fitness professional who can assess your individual situation and create a personalized plan is often the best approach. Balancing the variables of intensity, duration, frequency, and type of exercise, all while prioritizing essential factors like sleep, can help you find your optimal workout routine.


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