Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...

Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...

By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...

Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...

A professional sports career is short. Every year matters—not just for performance and earnings but for long-term health. Over the past...

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, allowing your lungs to gather more oxygen than...

Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

Rheumatoid arthritis (RA) is often misunderstood, and I recently found myself frustrated when I saw it included in a senior exercise...

Why Exercise Feels So Hard with Chronic EBV Unlike a typical fatigue from a long day or a tough workout, the exhaustion from chronic EBV

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

What are your thoughts on GLP-1 medications? Have you or someone you know used them? Let’s discuss in the comments! And if you need a...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Goodness it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite...

”Congratulations on your Ph.D.… you don’t know me but I follow you online. I love that when I follow you that you are a real person, you...

Qu: Suz, I train pretty heavy for my body weight. Wanting to shift some flab/extra body fat. Do you think casein before bed will help?...

I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...