If you are over 40, how and why should you stretch?
I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...
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drsuzbaxter
- 4 days ago
- 3 min
The core vs the abs and how often to train them!
I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...
drsuzbaxter
- 4 days ago
- 2 min
Looking for a gym but never been to one before?
I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...
drsuzbaxter
- 4 days ago
- 3 min
Fitness trends that need to be cancelled this year
The following trends need to be put to rest and replace them ! Demonizing weight loss and glorifying good genetics I am so happy that the...
drsuzbaxter
- 4 days ago
- 2 min
Should you foam roll? Does it work?
I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...
drsuzbaxter
- 4 days ago
- 3 min
How to dispel jetlag as soon as possible
With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...
drsuzbaxter
- 5 days ago
- 2 min
How to Lose Weight Fast and Safely
If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...
drsuzbaxter
- Jan 27
- 2 min
What do we do to burn more calories than we consume?
With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...
drsuzbaxter
- Jan 27
- 2 min
Should you run if a business coach tells you they are trying to work out if you are "coachable"?
As a personal trainer, it is important to be aware of the term ‘coachable’ and its implications. This term is often used by unscrupulous...
drsuzbaxter
- Jan 6
- 1 min
How to grow your business in 2023
Set specific goals and objectives for your marketing campaigns to help you focus your efforts and measure their success. Make sure your...
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