Wellness trends for trainers to embrace 2024
Ive gone and done it, Ive cracked open the Christmas decorations (metaphorically) and its not even July yet by writing the trends that I...
Wellness trends for trainers to embrace 2024
Wellness trends 2024
Has RICE for injury been debunked?
How to get your client stronger faster (ultimate hackers guide)
Lower back pain management in clients for PTs
Review: "Do exercise and fitness protect against stress-induced health complaints?
Study Review: Reporting Quality of Exercise Interventions – Implications & Considerations for PTs
Shoulder pain: should we do pressing movements?
Should you lift with a flat back or a neutral spine?
Patellofemoral Pain – Tips for Personal Trainers