Movement is Medicine: Beating the Dangers of a Sedentary Lifestyle We’ve all heard it: “Sitting is the new smoking.” And while that might...

Diastasis recti (DR) is often thought of as a postpartum issue, but it also affects men, athletes, and individuals with excess abdominal...

Full-Body Scans & Preventative Health: Are They Worth It? I love seeing people take a proactive approach to their health. It’s a massive...

Back pain is one of the most common musculoskeletal issues, affecting everyone from office workers to elite athletes. Whether you’re...

Exercise & Multiple Sclerosis: Finding Strength Through Movement Multiple Sclerosis (MS) is a neurological condition that can make daily...