Blog | DrSuzSquad - Online Personal Trainer

All Posts
Fitness
Health
Mind
Nutrition
Supplements

Dec 10, 2015
3 min

7 injury mistakes that you are making daily

These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a posit...

Can the effects of daylight-saving be like jet lag?

Dr Susan Baxter

Oct 22, 2015
2 min

Can the effects of daylight-saving be like jet lag?

According to research at Massey University’s sleep/wake centre, this most certainly can happen. It can mean that you lose sleep, and when...

Its not always how we are exercising but when we are exercising… What is the BEST time of the day to

Dr Susan Baxter

Oct 14, 2015
2 min

Its not always how we are exercising but when we are exercising… What is the BEST time of the day to

Well my young padewan, the answer all depends on your goals! First thing is first, showing up is paramount. If your aim is to get there i...

When you mix sessions: Cardio/weights…. Which should go first?

Dr Susan Baxter

Sep 30, 2015
2 min

When you mix sessions: Cardio/weights…. Which should go first?

The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations, yo...

Dr Susan Baxter

Sep 29, 2015
2 min

Ok so what is ZUU?

Whilst presenting my PhD research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a compete novice, unaw...

Dr Susan Baxter

Sep 25, 2015
3 min

My trip to the Olympia 2015

The Olympia: possibly the true pinnacle of any bodybuilder or fitness competitors career. But what is the Olympia? The Olympia was creat...

Dr Susan Baxter

Jun 13, 2015
1 min

7 NEW ways to use your protein powder

1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto, con...

Social Media: creating insecurity or inspiring generation X?

Dr Susan Baxter

Jun 13, 2015
2 min

Social Media: creating insecurity or inspiring generation X?

Social media is getting the blame for insecurities in females. Social media is becoming more and more popular. It has grown to the point ...

Dr Susan Baxter

Apr 27, 2015
4 min

Im….. spinning around!

It’s just a stationary bike right? Nope, there is a lot more to a spin bike than your average aerocycle. In-fact there are a number of co...

Are you trapped by starvation and overtraining.

Dr Susan Baxter

Apr 27, 2015
1 min

Are you trapped by starvation and overtraining.

If you are training, I am going to assume that you are in the pursuit of some kind of adaptation or body change. It’s time to review whet...

{"items":["5e87fcf7cbfbd8001784766e","5e87fcf7eea6fb0017a77dff","5e87fcf8ef15820017de5456","5e87fcf92e93a400177d057f","5e87fcf918e8dd001794ea5e","5e87fcfa89579600177eabbd","5e87fcfbe45e3a00172a18f5","5e87fcfc6d968600176395d0","5e87fcfc5be7110017890cf0","5e87fcfdcb02b9001772cafe"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_18","value":"rgba(235,31,39,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4