Back pain can be debilitating, but what’s worse is the loss of hope that often comes with it. When a doctor says, “You’ll never be able...

For years, training programs have been built around principles of progressive overload, recovery, and adaptation. But what if we could...

The Cycle of Chronic Pain: How It Changes Your Brain, Body, and Mood Chronic pain is more than just pain that lasts a long time. It’s a...

Menopause and perimenopause are major life transitions, yet they’re still hugely misunderstood, under-researched, and often dismissed....

Hearing loss isn’t just about missing a few words in conversation or needing to turn up the TV volume. It’s deeply connected to mental...

Back pain is one of the most misunderstood and mismanaged conditions in the fitness and rehab world. And as someone who’s not only...

Ankle and foot injuries are some of the most overlooked yet debilitating injuries you can experience. Whether it’s a sprained ankle from...

What is HYROX? Fitness competitions have evolved dramatically over the years, but few have made as big of an impact as HYROX. This global...

Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Long COVID research has come a long way—but clinical care hasn’t caught up. And while studies like the Nature Medicine machine-learning...