Melbourne's Most Qualified Health and Fitness Professional

These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...

According to research at Massey University’s sleep/wake centre, this most certainly can happen. It can mean that you lose sleep, and when...

Well my young padewan, the answer all depends on your goals! First thing is first, showing up is paramount. If your aim is to get there...

The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...

Whilst presenting my PhD research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a compete novice,...

The Olympia: possibly the true pinnacle of any bodybuilder or fitness competitors career. But what is the Olympia? The Olympia was...

1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto,...

Social media is getting the blame for insecurities in females. Social media is becoming more and more popular. It has grown to the point...

It’s just a stationary bike right? Nope, there is a lot more to a spin bike than your average aerocycle. In-fact there are a number of...

If you are training, I am going to assume that you are in the pursuit of some kind of adaptation or body change. It’s time to review...