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Dr. Susan Baxter, PhD: Movement & Health for Real Life. Chronic Fatigue, Rehab, Strength, and Industry Reform.
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Breaking Free from Back Pain: Why You Shouldn’t Lose Hope
Back pain can be debilitating, but what’s worse is the loss of hope that often comes with it. When a doctor says, “You’ll never be able...
drsuzbaxter
3 days ago3 min read


Epigenetics: The Secret to Optimizing Training Progress with Minimal Effort
For years, training programs have been built around principles of progressive overload, recovery, and adaptation. But what if we could...
drsuzbaxter
7 days ago3 min read


The Cycle of Chronic Pain: How It Changes Your Brain, Body, and Mood
The Cycle of Chronic Pain: How It Changes Your Brain, Body, and Mood Chronic pain is more than just pain that lasts a long time. It’s a...
drsuzbaxter
Jun 53 min read


Menopause & Perimenopause: What You Need to Know
Menopause and perimenopause are major life transitions, yet they’re still hugely misunderstood, under-researched, and often dismissed....
drsuzbaxter
Jun 24 min read


The Link Between Hearing Loss and Mental Decline—And What We Can Do About It
Hearing loss isn’t just about missing a few words in conversation or needing to turn up the TV volume. It’s deeply connected to mental...
drsuzbaxter
May 263 min read


Back Pain Is Not a Life Sentence—But the Industry Needs a Revolution
Back pain is one of the most misunderstood and mismanaged conditions in the fitness and rehab world. And as someone who’s not only...
drsuzbaxter
May 223 min read


How to Train with an Ankle Sprain (or Any Foot/Ankle Injury)
Ankle and foot injuries are some of the most overlooked yet debilitating injuries you can experience. Whether it’s a sprained ankle from...
drsuzbaxter
May 194 min read


HYROX: The Fitness Race Taking the World by Storm
What is HYROX? Fitness competitions have evolved dramatically over the years, but few have made as big of an impact as HYROX. This global...
drsuzbaxter
May 123 min read


Teen Training: Why Early Fitness Habits Are Life-Changing
Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Dr Susan Baxter
May 54 min read


From Patterns to Prescriptions: A Smarter Way Forward for Long COVID Care
Long COVID research has come a long way—but clinical care hasn’t caught up. And while studies like the Nature Medicine machine-learning...

Dr Susan Baxter
May 33 min read
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