Dr Susan BaxterDec 10, 20153 min7 injury mistakes that you are making dailyThese are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a posit...
Dr Susan BaxterOct 22, 20152 minCan the effects of daylight-saving be like jet lag?According to research at Massey University’s sleep/wake centre, this most certainly can happen. It can mean that you lose sleep, and when...
Dr Susan BaxterOct 14, 20152 minIts not always how we are exercising but when we are exercising… What is the BEST time of the day toWell my young padewan, the answer all depends on your goals! First thing is first, showing up is paramount. If your aim is to get there i...
Dr Susan BaxterSep 30, 20152 minWhen you mix sessions: Cardio/weights…. Which should go first?The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations, yo...
Dr Susan BaxterSep 29, 20152 minOk so what is ZUU?Whilst presenting my PhD research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a compete novice, unaw...
Dr Susan BaxterSep 25, 20153 minMy trip to the Olympia 2015The Olympia: possibly the true pinnacle of any bodybuilder or fitness competitors career. But what is the Olympia? The Olympia was creat...
Dr Susan BaxterJun 13, 20151 min7 NEW ways to use your protein powder1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto, con...
Dr Susan BaxterJun 13, 20152 minSocial Media: creating insecurity or inspiring generation X?Social media is getting the blame for insecurities in females. Social media is becoming more and more popular. It has grown to the point ...
Dr Susan BaxterApr 27, 20154 minIm….. spinning around!It’s just a stationary bike right? Nope, there is a lot more to a spin bike than your average aerocycle. In-fact there are a number of co...
Dr Susan BaxterApr 27, 20151 minAre you trapped by starvation and overtraining.If you are training, I am going to assume that you are in the pursuit of some kind of adaptation or body change. It’s time to review whet...
