There’s a common belief in the fitness world that time under tension (TUT) is the key to making exercises harder, getting stronger and...

Fibromyalgia & Exercise: Finding Strength in Movement Fibromyalgia is a condition that is often misunderstood, frustrating to manage, and...

Shoulder pain can be frustrating, limiting, and downright annoying, but the good news is that there are many ways to work around it,...

Hiring’s supposed to be about finding “the best person for the job.” Except… that advice assumes you’re a CEO with layers of middle...

Recovering from an injury isn’t just about getting rid of pain—it’s about restoring full function, preventing future injuries, and...