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    Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff

    Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
    Kumara Hummingbird Cake (Sweet potato)
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Kumara Hummingbird Cake (Sweet potato)

    Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
    Banana Swirly Twirly Protein Bars
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Banana Swirly Twirly Protein Bars

    INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...
    Will high protein diets make me lose weight?
    Dr Susan Baxter
    • Mar 29
    • 2 min

    Will high protein diets make me lose weight?

    There are a number of high protein diets out there that are popular: atkins, duke, paleo, and the infamous low-carb. High protein diets...
    YUM-CHA! CAULIFLOWER FRIED RICE :)
    Dr Susan Baxter
    • Mar 29
    • 1 min

    YUM-CHA! CAULIFLOWER FRIED RICE :)

    INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
    What's best for muscle growth: protein or carbohydrates?
    Dr Susan Baxter
    • Mar 29
    • 1 min

    What's best for muscle growth: protein or carbohydrates?

    Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post workout window,...
    Do you need to have a break / or deload?
    Dr Susan Baxter
    • Mar 29
    • 2 min

    Do you need to have a break / or deload?

    I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
    Females vs males … Intermittent fasting
    Dr Susan Baxter
    • Mar 29
    • 3 min

    Females vs males … Intermittent fasting

    Intermittent fasting, or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...
    IIFYM (If it Fits Your Macros)
    Dr Susan Baxter
    • Mar 29
    • 2 min

    IIFYM (If it Fits Your Macros)

    QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...
    7 injury mistakes that you are making daily
    Dr Susan Baxter
    • Dec 11, 2015
    • 3 min

    7 injury mistakes that you are making daily

    These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...
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    Cheltenham, Victoria, Australia

    ©2022 by Dr Susan Baxter

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