Dr Susan Baxter
DIETS AND WILLPOWER
It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...
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Dr Susan Baxter
- Jul 21, 2014
- 4 min
Fit for Good!
All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...
Dr Susan Baxter
- Jul 19, 2014
- 5 min
How to keep friends and not alienate people (dieting blunders!)
In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...
Dr Susan Baxter
- Jul 18, 2014
- 2 min
Artifical Sweeteners
Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...
Dr Susan Baxter
- Jul 18, 2014
- 1 min
Kangaroo Jumps
On my whirlwind trip to the NZ Fitness Expo I got to see first-hand the phenomena which is ‘kangaroo jumps’. For those of you wondering,...
Dr Susan Baxter
- Jul 18, 2014
- 4 min
GO FISH! OMEGA NUTRITION
Food is always first priority before adding supplements. Sleep, exercise and recovery are also paramount. After addressing these areas as...