Blog | DrSuzSquad - Online Personal Trainer

Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff

Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...

Kumara Hummingbird Cake (Sweet potato)

Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...

Banana Swirly Twirly Protein Bars

INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...

Will high protein diets make me lose weight?

There are a number of high protein diets out there that are popular: atkins, duke, paleo, and the infamous low-carb. High protein diets...

YUM-CHA! CAULIFLOWER FRIED RICE :)

INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...

What's best for muscle growth: protein or carbohydrates?

Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post workout window,...

Do you need to have a break / or deload?

I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...

Females vs males … Intermittent fasting

Intermittent fasting, or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...

IIFYM (If it Fits Your Macros)

QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...

7 injury mistakes that you are making daily

These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...