Should you foam roll? Does it work?
I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...
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drsuzbaxter
Feb 2, 20233 min
How to dispel jetlag as soon as possible
With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...
drsuzbaxter
Feb 1, 20232 min
How to Lose Weight Fast and Safely
If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...
drsuzbaxter
Jan 27, 20232 min
What do we do to burn more calories than we consume?
With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...
drsuzbaxter
Jan 27, 20232 min
Should you run if a business coach tells you they are trying to work out if you are "coachable"?
As a personal trainer, it is important to be aware of the term ‘coachable’ and its implications. This term is often used by unscrupulous...
drsuzbaxter
Jan 6, 20231 min
How to grow your business in 2023
Set specific goals and objectives for your marketing campaigns to help you focus your efforts and measure their success. Make sure your...
drsuzbaxter
Dec 13, 20229 min
Why didn't the scale go down this week on your diet?
So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...
drsuzbaxter
Dec 7, 20224 min
Exercise for teens
My name is Dr Susan Baxter (PhD). I am a fitness and nutrition educator for personal trainers and allied health professionals. I wanted...
drsuzbaxter
Dec 1, 20224 min
Is it your feet?
Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...
drsuzbaxter
Dec 1, 20228 min
Client Acquisition: Are there holes in your bucket?
Our topic today is the sinking ship dilemma, or the sunk cost dilemma. To compensate for the holes in the bucket, do we add more water?...
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