drsuzbaxterFeb 2, 20232 minShould you foam roll? Does it work?I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...
drsuzbaxterFeb 2, 20233 minHow to dispel jetlag as soon as possibleWith the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...
drsuzbaxterFeb 1, 20232 minHow to Lose Weight Fast and SafelyIf you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...
drsuzbaxterJan 27, 20232 minWhat do we do to burn more calories than we consume?With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...