I have a mission: to make the world walk faster. Not because I want to stop getting stuck behind slow pedestrians at the supermarket...

Back pain can be debilitating, but what’s worse is the loss of hope that often comes with it. When a doctor says, “You’ll never be able...

For years, training programs have been built around principles of progressive overload, recovery, and adaptation. But what if we could...

The Cycle of Chronic Pain: How It Changes Your Brain, Body, and Mood Chronic pain is more than just pain that lasts a long time. It’s a...

Menopause and perimenopause are major life transitions, yet they’re still hugely misunderstood, under-researched, and often dismissed....