What is HYROX? Fitness competitions have evolved dramatically over the years, but few have made as big of an impact as HYROX. This global...

Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Long COVID research has come a long way—but clinical care hasn’t caught up. And while studies like the Nature Medicine machine-learning...

Breathwork is often associated with meditation and relaxation, but its benefits go far beyond that. It can help regulate stress, improve...

Cancer is one of the biggest health challenges a person can face, and the conversation around exercise, nutrition, and lifestyle in...