Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...

Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...

By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...

Understanding Hip Pain: Causes, Symptoms, and Solutions Hip pain is one of the most debilitating issues someone can experience. Since the...

Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...