Why is balance (or balancing) so important?
The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...
Why is balance (or balancing) so important?
Exercises to Avoid
Pilates or Strength Training??
If you are over 40, how and why should you stretch?
The core vs the abs and how often to train them!
Looking for a gym but never been to one before?
Fitness trends that need to be cancelled this year
Should you foam roll? Does it work?
How to dispel jetlag as soon as possible
Why didn't the scale go down this week on your diet?
Is it your feet?
How to make exercise a habit and get results for the least amount of effort.
What You Can Do to Reduce Stress Eating
Things to consider in your exercise regime
But Dr Suz, I can’t afford to exercise or get a diet
Do you know what a Personal Trainer does? And what do you need?
Does Menopause mean not losing weight? Over 40s guide when you're weight is increasing unexpectedly?
How to get rid of back pain for good
I'm injured? Now what? How to exercise and heal when injured.
Scared to work out in the gym? Read this first.