Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Long COVID research has come a long way—but clinical care hasn’t caught up. And while studies like the Nature Medicine machine-learning...

Breathwork is often associated with meditation and relaxation, but its benefits go far beyond that. It can help regulate stress, improve...

Cancer is one of the biggest health challenges a person can face, and the conversation around exercise, nutrition, and lifestyle in...

Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...

Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...

By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...

Understanding Hip Pain: Causes, Symptoms, and Solutions Hip pain is one of the most debilitating issues someone can experience. Since the...

Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...

A professional sports career is short. Every year matters—not just for performance and earnings but for long-term health. Over the past...

Online training isn’t just about following a workout on a screen—it’s about creating the best possible fitness experience in a digital...

Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, allowing your lungs to gather more oxygen than...

Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

Rheumatoid arthritis (RA) is often misunderstood, and I recently found myself frustrated when I saw it included in a senior exercise...

Why Exercise Feels So Hard with Chronic EBV Unlike a typical fatigue from a long day or a tough workout, the exhaustion from chronic EBV

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

When it comes to health and performance, no supplement can replace a balanced diet, quality sleep, exercise, hydration, and stress...

What are your thoughts on GLP-1 medications? Have you or someone you know used them? Let’s discuss in the comments! And if you need a...