Why is balance (or balancing) so important?
The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...
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drsuzbaxter
- Mar 14
- 4 min
Exercises to Avoid
Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxter
- Mar 14
- 3 min
Pilates or Strength Training??
Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
drsuzbaxter
- Feb 2
- 2 min
If you are over 40, how and why should you stretch?
I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...
drsuzbaxter
- Feb 2
- 3 min
The core vs the abs and how often to train them!
I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...
drsuzbaxter
- Feb 2
- 3 min
Looking for a gym but never been to one before?
I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...
drsuzbaxter
- Feb 2
- 3 min
Fitness trends that need to be cancelled this year
The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...
drsuzbaxter
- Feb 2
- 2 min
Should you foam roll? Does it work?
I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...
drsuzbaxter
- Feb 2
- 3 min
How to dispel jetlag as soon as possible
With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...
drsuzbaxter
- Dec 13, 2022
- 9 min
Why didn't the scale go down this week on your diet?
So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...
drsuzbaxter
- Dec 1, 2022
- 4 min
Is it your feet?
Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...
drsuzbaxter
- Nov 25, 2022
- 10 min
How to make exercise a habit and get results for the least amount of effort.
If you're reading this, you're wondering how you might be able to make working out a habit and make working out work for you. You've come...
Dr Susan Baxter
- Nov 21, 2022
- 5 min
What You Can Do to Reduce Stress Eating
Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...
drsuzbaxter
- Nov 10, 2022
- 4 min
Things to consider in your exercise regime
My sister was quite surprised and astonished when she saw her daughter sitting up, just a baby sitting up typing on her turned off laptop...
drsuzbaxter
- Nov 3, 2022
- 6 min
But Dr Suz, I can’t afford to exercise or get a diet
Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...
drsuzbaxter
- Oct 20, 2022
- 7 min
Do you know what a Personal Trainer does? And what do you need?
So I figured I'd jump on here and give you a bit of insight to things I've been thinking about a lot lately when it comes to my client...
drsuzbaxter
- Oct 14, 2022
- 8 min
Does Menopause mean not losing weight? Over 40s guide when you're weight is increasing unexpectedly?
If you're reading this you're probably wondering how come despite the fact that you are making very sensible decisions that have worked...
drsuzbaxter
- Oct 14, 2022
- 7 min
How to get rid of back pain for good
if you're reading this, you've probably had a back pain injury that you potentially have been ignoring for a while, or that you felt...
drsuzbaxter
- Oct 3, 2022
- 9 min
I'm injured? Now what? How to exercise and heal when injured.
If you're reading this, you or your client must have recently got injured. Regardless of whether it was: - during the day, doing...
Dr Susan Baxter
- Oct 3, 2022
- 2 min
Scared to work out in the gym? Read this first.
Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...
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