NAD+ for Longevity: Worth It or Overhyped? NAD+ (Nicotinamide Adenine Dinucleotide) has been getting a lot of attention in the longevity...

Exercise & Multiple Sclerosis: Finding Strength Through Movement Multiple Sclerosis (MS) is a neurological condition that can make daily...

Pregnancy and postpartum are some of the most transformative times in a woman’s life—physically, mentally, and emotionally. Yet, when it...

There’s a common belief in the fitness world that time under tension (TUT) is the key to making exercises harder, getting stronger and...

I have a mission: to make the world walk faster. Not because I want to stop getting stuck behind slow pedestrians at the supermarket...

Back pain can be debilitating, but what’s worse is the loss of hope that often comes with it. When a doctor says, “You’ll never be able...

What is HYROX? Fitness competitions have evolved dramatically over the years, but few have made as big of an impact as HYROX. This global...

Teen Training: Why Early Fitness Habits Are Life-Changing The habits you build as a teenager shape your life. From resilience and...

Long COVID research has come a long way—but clinical care hasn’t caught up. And while studies like the Nature Medicine machine-learning...

Breathwork is often associated with meditation and relaxation, but its benefits go far beyond that. It can help regulate stress, improve...

Cancer is one of the biggest health challenges a person can face, and the conversation around exercise, nutrition, and lifestyle in...

Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...

Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...

By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...

Understanding Hip Pain: Causes, Symptoms, and Solutions Hip pain is one of the most debilitating issues someone can experience. Since the...

Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...

A professional sports career is short. Every year matters—not just for performance and earnings but for long-term health. Over the past...

Online training isn’t just about following a workout on a screen—it’s about creating the best possible fitness experience in a digital...

Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, allowing your lungs to gather more oxygen than...