Alexandra Castillo
Heroin Chic and the Trend to Be Smaller
The term "heroin chic" emerged in the fashion world in the 1990s, characterized by pale skin, dark circles under the eyes, and a very...
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Alexandra Castillo
- Aug 29
- 2 min
Why Eating Enough Protein is Essential
Necessary for Muscle Maintenance and Growth: * Why You Need to Maintain Muscles: Muscles are metabolically active and help in maintaining...
Alexandra Castillo
- Aug 29
- 2 min
HOME workouts
Home workouts offer a convenient and flexible way to stay in shape, and for many, they can help maintain existing fitness levels....
Alexandra Castillo
- Aug 29
- 2 min
Surgery vs. Non-Surgery Prehab: A Comparative Guide
Prehabilitation (prehab) is a proactive approach to avoiding pain and injury. It’s about preparing the body to withstand the physical...
Alexandra Castillo
- Aug 29
- 2 min
Back Imaging: Understanding the Picture and Beyond
Back imaging refers to the process of obtaining detailed pictures of the structures within the spine and surrounding areas. This can be...
Alexandra Castillo
- Aug 29
- 2 min
Fitness “Snacks”: Chunking Exercise into Your Daily Routine
In today's fast-paced world, squeezing in a gym session can sometimes feel impossible. But what if you didn't need a dedicated hour for...
Alexandra Castillo
- Aug 29
- 2 min
The Best Time of Day to Exercise: Timing, Science, and Personal Preferences
When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...
Alexandra Castillo
- Aug 29
- 2 min
Understanding Burnout: Definition, Causes, Symptoms, and Misconceptions
Burnout has become a prevalent issue in modern society, with more people experiencing it across various fields. Understanding its...
Alexandra Castillo
- Aug 29
- 2 min
Using Exercise to Look After Your Heart: A Balanced Approach with Zone 2 Training
Cardiovascular health is at the core of overall well-being, with a blend of walking and weight training showing optimal results. This...
Alexandra Castillo
- Aug 29
- 2 min
Cardio vs weights debate!
When it comes to the classic cardio vs. weights debate, it's like comparing apples and oranges – both have their unique benefits. Cardio,...
drsuzbaxter
- Jul 7
- 4 min
Understanding Pain: A Holistic Approach for Rehabilitation and Chronic Illness Management
Pain is a complex and multifaceted experience that can significantly impact an individual's quality of life. Understanding pain,...
drsuzbaxter
- Jul 5
- 3 min
The Research Behind Ice Baths, Sauna Sessions, and Contrast Therapy & muscle building vs recovery:
Extreme temperature treatments, such as ice baths and sauna sessions, have been embraced by many for their potential health benefits....
drsuzbaxter
- Jul 5
- 2 min
Telling your clients "just do yoga" to squat deeper?
Let's use me as an example. Susan, a woman with Celtic hips, which are characterized by deep hip sockets, offers an insightful...
drsuzbaxter
- May 31
- 5 min
The Importance of Kinetic Energy in Dispelling Negative Energy and Rejuvenating Your Nervous System
Our nervous system is a vast and intricate network that extends from our brains and branches out, reaching every corner of our bodies,...
drsuzbaxter
- May 26
- 3 min
Wellness trends for trainers to embrace 2024
Ive gone and done it, Ive cracked open the Christmas decorations (metaphorically) and its not even July yet by writing the trends that I...
drsuzbaxter
- May 26
- 3 min
Wellness trends 2024
Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...
drsuzbaxter
- May 25
- 2 min
Has RICE for injury been debunked?
Now what? The RICE (Rest, Ice, Compression, Elevation) method has been questioned in recent years, especially the 'Ice' and 'Rest'...
drsuzbaxter
- May 25
- 5 min
How to get your client stronger faster (ultimate hackers guide)
Hi there fellow fitness enthusiasts! I'm Suz Baxter, with PhD from the School of Physiotherapy Otago, here to share some wisdom on why...
drsuzbaxter
- May 13
- 3 min
Lower back pain management in clients for PTs
Low Back Pain (LBP) remains a prevalent issue worldwide, often impairing individuals' mobility and daily functioning. As personal...
drsuzbaxter
- May 13
- 2 min
Review: "Do exercise and fitness protect against stress-induced health complaints?
I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...
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