Long COVID research has come a long way—but clinical care hasn’t caught up. And while studies like the Nature Medicine machine-learning...

Breathwork is often associated with meditation and relaxation, but its benefits go far beyond that. It can help regulate stress, improve...

Cancer is one of the biggest health challenges a person can face, and the conversation around exercise, nutrition, and lifestyle in...

Strength & Function for Life: Adapting Exercise for Aging Adults & Joint Replacements Aging comes with unique biomechanical challenges,...

Why I Don’t Tell Clients to “Turn On” Their Core (or Any Other Muscle) when I'm teaching cueing for coaches One of the most common (and...

By Dr. Suz – Pilates Instructor, Rehab Specialist, Lover of Movement & Truth Pilates has exploded. Reformer, mat, clinical, athletic,...

Understanding Hip Pain: Causes, Symptoms, and Solutions Hip pain is one of the most debilitating issues someone can experience. Since the...

Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...

Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...

Most people only start thinking about rehab after an injury or surgery—but what if you could set yourself up for success before anything...

When it comes to back pain and herniations, imaging like X-rays, CT scans, and MRIs can provide valuable insights. But here’s the catch:...

Feeling like you’re running on fumes—even when you’re “resting”? You’re not alone, and you don’t have to push through it solo. If this is...

When it comes to the classic cardio vs. weights debate, it's like comparing apples and oranges – both have their unique benefits. Cardio,...

Pain is a complex and multifaceted experience that can significantly impact an individual's quality of life. Understanding pain,...

Extreme temperature treatments, such as ice baths and sauna sessions, have been embraced by many for their potential health benefits....

Let's use me as an example. Susan, a woman with Celtic hips, which are characterized by deep hip sockets, offers an insightful...

Our nervous system is a vast and intricate network that extends from our brains and branches out, reaching every corner of our bodies,...

Ive gone and done it, Ive cracked open the Christmas decorations (metaphorically) and its not even July yet by writing the trends that I...

Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...

Now what? The RICE (Rest, Ice, Compression, Elevation) method has been questioned in recent years, especially the 'Ice' and 'Rest'...