Back pain can be debilitating, but what’s worse is the loss of hope that often comes with it. When a doctor says, “You’ll never be able...

A professional sports career is short. Every year matters—not just for performance and earnings but for long-term health. Over the past...

Enjoying this so far? Choose your next step: Find out more and get free resources on my exercise programs Read: Inclusivity in language...

Or: how to stop feeling weak, foggy, or like your body’s slowly giving up on you. Let’s get this straight—protein isn’t just for people...

With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...

I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...

Artificial sweeteners promise all the sweetness with none of the calories—but do they really help with weight loss? Anecdotally, they...

Before you start thinking about supplements, let’s get the basics right—food always comes first. Then we’ve got sleep, exercise, and...