With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that there are a variety of methods to do this, and all of them involve making changes to both your diet and physical activity levels. The first step is to understand your current energy balance. To do this, you need to calculate how many calories you are consuming and expending in a day. This can be done by tracking your food intake and physical activity over a period of time. Also, check my ultimate guide on eating healthy. Once you understand your current energy balance, you can start making changes to your diet and physical activity levels. To create a calorie deficit, you need to eat fewer calories than you currently are and/or expend more calories than you currently are. The most effective way to reduce your calorie intake is to focus on eating healthier. Eating smaller portions and limiting your intake of processed, sugary, and fatty foods can help you reach your daily calorie goal. Additionally, many people find success with meal-prepping to ensure that they stick to their calorie goals. Meanwhile, to increase your calorie expenditure, you can consider adding more physical activity to your routine. This could involve going for a run, taking a class at your local gym or
clicking this link for some effective and fun exercises. It is important to find activities you enjoy, as this will make it more likely that you stick to them and remain consistent over time. Additionally, increasing the intensity and duration of your workout sessions can also help you to burn more calories. Ultimately, creating a calorie deficit is the key to weight loss and is achievable through a combination of dietary and physical activity modifications.
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