Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

Rheumatoid arthritis (RA) is often misunderstood, and I recently found myself frustrated when I saw it included in a senior exercise...

Why Exercise Feels So Hard with Chronic EBV Unlike a typical fatigue from a long day or a tough workout, the exhaustion from chronic EBV

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

When it comes to health and performance, no supplement can replace a balanced diet, quality sleep, exercise, hydration, and stress...