What are your thoughts on GLP-1 medications? Have you or someone you know used them? Let’s discuss in the comments! And if you need a...

Enjoying this so far? Choose your next step: Find out more and get free resources on my exercise programs Read: Inclusivity in language...

Or: how to stop feeling weak, foggy, or like your body’s slowly giving up on you. Let’s get this straight—protein isn’t just for people...

Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...