QU from Kirstin: What sort of food would you carry in ur pack if running long distance? Plz I need so tips on what to eat while running ...

QU: Hi Suz, what is the best way to get rid of fat around the belly and top of thighs? I try and stick to 1500 calories a day – use My...

Supplements? What’s the go with them? What should I be taking & when? Fat burners? Pre workout? Protein powders? There’s so much of this...

QU: What is your take on processed stuff e.g protein powders? Protein bars etc Thanks for your question: firstly processed stuff in...

QU: Suz what is reverse dieting? Ans: The concept of reverse dieting is one that acknowledges that the body just enjoys and loves...