I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...

It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...

Artificial sweeteners promise all the sweetness with none of the calories—but do they really help with weight loss? Anecdotally, they...