All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...

Artificial sweeteners promise all the sweetness with none of the calories—but do they really help with weight loss? Anecdotally, they...

On my whirlwind trip to the NZ Fitness Expo, I got to witness the absolute bounce-fest that is Kangaroo Jumps. If you haven’t seen these...

Before you start thinking about supplements, let’s get the basics right—food always comes first. Then we’ve got sleep, exercise, and...