Often the journey of wellness starts with guilt. There is that aha moment in life. Self-esteem is shot, and the motivation for doing...

Up and down, toes or knees, and hands-on floor…. right??? Right? However, it's more than just that. Proper technique can: Burn more...

Many people choose running as a form of weight loss, thinking that it is the most optimal way to lose weight. I would disagree. Whilst...

This is by no means a scientific look at what should and shouldn’t be done on a competition diet, but here are some broad indications...

#realchat Fitness competitors: You are far too beautiful to be described with a number (placing). Remember that. As we push for the...