Blog | DrSuzSquad - Online Personal Trainer

What Are The Benefits and Pitfalls Of A Ketogenic Diet?

Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...

Drop it like it’s hot! Drop sets.

Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...

Ways to deal with cravings (when it isn’t hunger to blame)

Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...

Signs it is time to change (your exercise regime)

No matter whether you are a runner, lifter or a group fitte; your body learns how to make any exercise easier. It does this by adapting...

What is a plateau?

If you are no longer noticing changes in you workouts despite working hard, you might find you have hit a plateau. A plateau is a...

Chocolate Almond Truffles

Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...

Protein Chocolate Nut Almond Balls

Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...

Recipe time: Bliss Spirulina Balls

Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...

Walnut-Crusted salmon with Kale crisps

Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...

Rosemary Pan Fried Chicken

Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...