Melbourne's Most Qualified Health and Fitness Professional

Goodness it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite...

I did a SCIENTIFIC experiment on MYSELF. This is the result of a 6 week experiment. (Ok N= 1… but i was systematic in my approach and...

”Congratulations on your PhD… you don’t know me but I follow you online. I love that when I follow you that you are a real person, you...

Qu: Suz, I train pretty heavy for my body weight. Wanting to shift some flab/extra body fat. Do you think casein before bed will help?...

QU from Kirstin: What sort of food would you carry in ur pack if running long distance? Plz I need so tips on what to eat while running ...

QU: Hi Suz, what is the best way to get rid of fat around the belly and top of thighs? I try and stick to 1500 calories a day – use My...

Supplements? What’s the go with them? What should I be taking & when? Fat burners? Pre workout? Protein powders? There’s so much of this...

QU: What is your take on processed stuff e.g protein powders? Protein bars etc Thanks for your question: firstly processed stuff in...

QU: Suz what is reverse dieting? Ans: The concept of reverse dieting is one that acknowledges that the body just enjoys and loves...

I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...