Melbourne's Most Qualified Health and Fitness Professional

Experience, as well as knowledge is essential, especially if you are someone who is participating in a specialist activity (such as body...

The best long term weight loss plans are the ones that can be adhered to long term, i.e. the longer that they can and are followed for...

Himalyan rock salt is a type of salt which contains all 84 elements found in the body. The benefit of using it as part of your diet...

One minute you are listening intently to your colleague or writing your latest report when….. you are caught by the clutches of...

Often the journey of wellness starts with the guilt. There is that aha moment in life. Self esteem is shot, and the motivation for doing...

Up and down, toes or knees, and hands on floor…. right??? Right? However its more than just that. Proper technique can: burn more calories...

Many people choose running as a form of weight loss, thinking that it is the most optimal way to lose weight. I would disagree. Whilst...

This is by no means a scientific look at what should and shouldn’t be done on a competition diet, but here are some broad indications...

#realchat Fitness competitors: You are far too beautiful to be described with a number (placing). Remember that. As we push for the...

People these days are quick to blame carbohydrates as the cause of excess fat. However, any food, when eaten at a surplus to the...