Blog | DrSuzSquad - Online Personal Trainer

I’m Not An Athlete, Should I Consider Supplements?

Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...

Should I take Multivitamins?

One of the top supplements to consider for optimal health is a good quality multivitamin tablet. Whilst you can obtain vitamins and...

Why would I take Fish Oil?

The following article discusses the supplement Fish Oil, and helps you to understand the purpose of it. Supplements are just that, a...

What are the supplements I should take to help me to lose Weight?

The following article discusses the supplements, and helps you to understand the purpose of each. Supplements are just that, a supplement...

What supplements should I take to Maintain Weight?

The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...

Why would I take Amino Acids?

Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...

Supplement spotlight... BCAAs: what are they and are they just protein?

The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...

What is Whey Protein? Why would I take it?

Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...

The best supplement you aren't taking: Glutamine

The following article discusses the supplement Glutamine, and helps you to understand the purpose of it. Supplements are just that, a...

What is The Easiest and Effective Way to Get Summer Results Sooner?

Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...