Dr Susan Baxter
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
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Dr Susan Baxter
- Aug 1
- 3 min
Holiday Nutrition To Keep Your Waistline Exactly How You Left It!
It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...
Dr Susan Baxter
- Jul 25
- 4 min
“I’ll Be Back”
With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
Dr Susan Baxter
- Jul 18
- 2 min
Exercises To Get The Heart Pumping And The Sweat Flowing!
Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
Dr Susan Baxter
- Jul 11
- 5 min
How Do I Speed Up My Results?
Congratulations on commencing your new healthy life plan! Making a change is hard to do. But how long does it take for the change to...
Dr Susan Baxter
- Jun 27
- 4 min
Is Sleep Undermining Your Gains?
We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan Baxter
- Jun 20
- 2 min
Fruit and Vegetables Can Make You More Attractive!
Can you get a real life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
- Jun 6
- 3 min
I’m Not An Athlete, Should I Consider Supplements?
Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
Dr Susan Baxter
- May 30
- 1 min
Should I take Multivitamins?
One of the top supplements to consider for optimal health is a good quality multivitamin tablet. Whilst you can obtain vitamins and...
Dr Susan Baxter
- May 23
- 1 min
Why would I take Fish Oil?
The following article discusses the supplement Fish Oil, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
- May 16
- 2 min
What are the supplements I should take to help me to lose Weight?
The following article discusses the supplements, and helps you to understand the purpose of each. Supplements are just that, a supplement...
Dr Susan Baxter
- May 9
- 2 min
What supplements should I take to Maintain Weight?
The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...
Dr Susan Baxter
- May 2
- 2 min
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
- Apr 25
- 2 min
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
- Apr 18
- 2 min
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
- Apr 11
- 2 min
The best supplement you aren't taking: Glutamine
The following article discusses the supplement Glutamine, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
- Mar 30
- 5 min
What Are The Benefits and Pitfalls Of A Ketogenic Diet?
Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
Dr Susan Baxter
- Mar 29
- 2 min
Drop it like it’s hot! Drop sets.
Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
Dr Susan Baxter
- Mar 29
- 2 min
Ways to deal with cravings (when it isn’t hunger to blame)
Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...
Dr Susan Baxter
- Mar 29
- 2 min
Signs it is time to change (your exercise regime)
No matter whether you are a runner, lifter or a group fitte; your body learns how to make any exercise easier. It does this by adapting...