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    Have You Used Your Protein Powder In These 7 Wheys?
    Dr Susan Baxter
    • 3 days ago
    • 2 min

    Have You Used Your Protein Powder In These 7 Wheys?

    So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
    Fruit and Vegetables Can Make You More Attractive!
    Dr Susan Baxter
    • Jun 20
    • 2 min

    Fruit and Vegetables Can Make You More Attractive!

    Can you get a real life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
    I Love Ugly Fruit – Why Being Superficial When It Comes To Fruit Is So Passé.
    Dr Susan Baxter
    • Jun 13
    • 4 min

    I Love Ugly Fruit – Why Being Superficial When It Comes To Fruit Is So Passé.

    Before there were supermarkets and before there was an attraction to attractive, we had access to many different shapes and types of...
    I’m Not An Athlete, Should I Consider Supplements?
    Dr Susan Baxter
    • Jun 6
    • 3 min

    I’m Not An Athlete, Should I Consider Supplements?

    Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
    Why would I take Fish Oil?
    Dr Susan Baxter
    • May 23
    • 1 min

    Why would I take Fish Oil?

    The following article discusses the supplement Fish Oil, and helps you to understand the purpose of it. Supplements are just that, a...
    What supplements should I take to Maintain Weight?
    Dr Susan Baxter
    • May 9
    • 2 min

    What supplements should I take to Maintain Weight?

    The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...
    Why would I take Amino Acids?
    Dr Susan Baxter
    • May 2
    • 2 min

    Why would I take Amino Acids?

    Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
    Supplement spotlight... BCAAs: what are they and are they just protein?
    Dr Susan Baxter
    • Apr 25
    • 2 min

    Supplement spotlight... BCAAs: what are they and are they just protein?

    The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
    What is Whey Protein? Why would I take it?
    Dr Susan Baxter
    • Apr 18
    • 2 min

    What is Whey Protein? Why would I take it?

    Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
    The best supplement you aren't taking: Glutamine
    Dr Susan Baxter
    • Apr 11
    • 2 min

    The best supplement you aren't taking: Glutamine

    The following article discusses the supplement Glutamine, and helps you to understand the purpose of it. Supplements are just that, a...
    What is The Easiest and Effective Way to Get Summer Results Sooner?
    Dr Susan Baxter
    • Apr 4
    • 4 min

    What is The Easiest and Effective Way to Get Summer Results Sooner?

    Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...
    What Are The Benefits and Pitfalls Of A Ketogenic Diet?
    Dr Susan Baxter
    • Mar 30
    • 5 min

    What Are The Benefits and Pitfalls Of A Ketogenic Diet?

    Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
    What is a plateau?
    Dr Susan Baxter
    • Mar 29
    • 4 min

    What is a plateau?

    If you are no longer noticing changes in you workouts despite working hard, you might find you have hit a plateau. A plateau is a...
    Chocolate Almond Truffles
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Chocolate Almond Truffles

    Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...
    Protein Chocolate Nut Almond Balls
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Protein Chocolate Nut Almond Balls

    Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...
    Recipe time: Bliss Spirulina Balls
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Recipe time: Bliss Spirulina Balls

    Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...
    Walnut-Crusted salmon with Kale crisps
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Walnut-Crusted salmon with Kale crisps

    Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...
    Rosemary Pan Fried Chicken
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Rosemary Pan Fried Chicken

    Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...
    Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff

    Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
    Kumara Hummingbird Cake (Sweet potato)
    Dr Susan Baxter
    • Mar 29
    • 1 min

    Kumara Hummingbird Cake (Sweet potato)

    Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
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    Cheltenham, Victoria, Australia

    ©2022 by Dr Susan Baxter

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