Dr Susan Baxter
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
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Dr Susan Baxter
- Jun 20
- 2 min
Fruit and Vegetables Can Make You More Attractive!
Can you get a real life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
- Jun 13
- 4 min
I Love Ugly Fruit – Why Being Superficial When It Comes To Fruit Is So Passé.
Before there were supermarkets and before there was an attraction to attractive, we had access to many different shapes and types of...
Dr Susan Baxter
- Jun 6
- 3 min
I’m Not An Athlete, Should I Consider Supplements?
Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
Dr Susan Baxter
- May 23
- 1 min
Why would I take Fish Oil?
The following article discusses the supplement Fish Oil, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
- May 9
- 2 min
What supplements should I take to Maintain Weight?
The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...
Dr Susan Baxter
- May 2
- 2 min
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
- Apr 25
- 2 min
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
- Apr 18
- 2 min
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
- Apr 11
- 2 min
The best supplement you aren't taking: Glutamine
The following article discusses the supplement Glutamine, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
- Apr 4
- 4 min
What is The Easiest and Effective Way to Get Summer Results Sooner?
Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...
Dr Susan Baxter
- Mar 30
- 5 min
What Are The Benefits and Pitfalls Of A Ketogenic Diet?
Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
Dr Susan Baxter
- Mar 29
- 4 min
What is a plateau?
If you are no longer noticing changes in you workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan Baxter
- Mar 29
- 1 min
Chocolate Almond Truffles
Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...
Dr Susan Baxter
- Mar 29
- 1 min
Protein Chocolate Nut Almond Balls
Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...
Dr Susan Baxter
- Mar 29
- 1 min
Recipe time: Bliss Spirulina Balls
Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...
Dr Susan Baxter
- Mar 29
- 1 min
Walnut-Crusted salmon with Kale crisps
Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...
Dr Susan Baxter
- Mar 29
- 1 min
Rosemary Pan Fried Chicken
Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...
Dr Susan Baxter
- Mar 29
- 1 min
Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
Dr Susan Baxter
- Mar 29
- 1 min
Kumara Hummingbird Cake (Sweet potato)
Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...