As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...

So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...

Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...

Before there were supermarkets and before there was an attraction to attraction, we had access to many different shapes and types of...

Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...

The following article discusses the supplement Fish Oil and helps you to understand its purpose. Supplements are just that, a supplement...

The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...

Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...

The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...

Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...

The following article discusses the supplement Glutamine and helps you to understand its purpose. Supplements are just that, a supplement...

Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...

Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...

If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau . A plateau is a...

Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...

Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...

Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...

Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...

Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...

Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...