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Dr Susan Baxter
Aug 29, 20223 min read
Three Reasons Why You Might Consider Taking Supplements:
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...
Dr Susan Baxter
Aug 8, 20222 min read
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
Dr Susan Baxter
Jun 20, 20222 min read
Fruit and Vegetables Can Make You More Attractive!
Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
Jun 13, 20224 min read
I Love Ugly Fruit – Why Being Superficial When It Comes To Fruit Is So Passé.
Before there were supermarkets and before there was an attraction to attraction, we had access to many different shapes and types of...
Dr Susan Baxter
Jun 6, 20223 min read
I’m Not An Athlete, Should I Consider Supplements?
Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
Dr Susan Baxter
May 23, 20221 min read
Why would I take Fish Oil?
The following article discusses the supplement Fish Oil and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
May 9, 20222 min read
What supplements should I take to Maintain Weight?
The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...
Dr Susan Baxter
May 2, 20222 min read
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
Apr 25, 20222 min read
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
Apr 18, 20223 min read
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
Apr 11, 20222 min read
The best supplement you aren't taking: Glutamine
The following article discusses the supplement Glutamine and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
Apr 4, 20224 min read
What is The Easiest and Effective Way to Get Summer Results Sooner?
Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...
Dr Susan Baxter
Mar 30, 20225 min read
What Are The Benefits and Pitfalls Of A Ketogenic Diet?
Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
Dr Susan Baxter
Mar 29, 20224 min read
What is a plateau?
If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan Baxter
Mar 29, 20221 min read
Chocolate Almond Truffles
Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...
Dr Susan Baxter
Mar 29, 20221 min read
Protein Chocolate Nut Almond Balls
Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...
Dr Susan Baxter
Mar 29, 20221 min read
Recipe time: Bliss Spirulina Balls
Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...
Dr Susan Baxter
Mar 29, 20221 min read
Walnut-Crusted salmon with Kale crisps
Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...
Dr Susan Baxter
Mar 29, 20221 min read
Rosemary Pan Fried Chicken
Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...
Dr Susan Baxter
Mar 29, 20221 min read
Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
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