Educational Wellness posts

Check out our featured posts regularly in order to keep up to date with all things wellness related:

Sleep

Nutrition

Training principles

Stress management

Recipes

Alexandra Castillo

Heroin Chic and the Trend to Be Smaller

The term "heroin chic" emerged in the fashion world in the 1990s, characterized by pale skin, dark circles under the eyes, and a very...

Alexandra Castillo

Why Eating Enough Protein is Essential

Necessary for Muscle Maintenance and Growth: * Why You Need to Maintain Muscles: Muscles are metabolically active and help in maintaining...

Alexandra Castillo

HOME workouts

Home workouts offer a convenient and flexible way to stay in shape, and for many, they can help maintain existing fitness levels....

Alexandra Castillo

Surgery vs. Non-Surgery Prehab: A Comparative Guide

Prehabilitation (prehab) is a proactive approach to avoiding pain and injury. It’s about preparing the body to withstand the physical...

Alexandra Castillo

Back Imaging: Understanding the Picture and Beyond

Back imaging refers to the process of obtaining detailed pictures of the structures within the spine and surrounding areas. This can be...

Alexandra Castillo

Fitness “Snacks”: Chunking Exercise into Your Daily Routine

In today's fast-paced world, squeezing in a gym session can sometimes feel impossible. But what if you didn't need a dedicated hour for...

Alexandra Castillo

The Best Time of Day to Exercise: Timing, Science, and Personal Preferences

When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...

Alexandra Castillo

Understanding Burnout: Definition, Causes, Symptoms, and Misconceptions

Burnout has become a prevalent issue in modern society, with more people experiencing it across various fields. Understanding its...

Alexandra Castillo

Using Exercise to Look After Your Heart: A Balanced Approach with Zone 2 Training

Cardiovascular health is at the core of overall well-being, with a blend of walking and weight training showing optimal results. This...