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  • Writer's pictureDr Susan Baxter

Banana Swirly Twirly Protein Bars

Updated: Mar 2, 2023



INGREDIENTS:

3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water


swirly stuff:

1 scoop banana flavored whey 1 mashed banana 2 egg whites


PROCEDURE:


1. Preheat oven to 200 degrees c. 2. Mix chocolate whey, oat flour and baking powder in a bowl. 3. Combine ripe banana, water and 4 egg whites in blender. Stir into the bowl of dry ingredients until completely combined. 4. Stir into the bowl of dry ingredients until completely combined. Spray a glass baking pan with non-stick spray and pour batter into dish. 5. Mix banana whey, 1 mashed banana and 2 egg whites. 6. Pour this batter onto chocolate batter in lines. 7. Now use a skewer to twirl and make patterns through the mixture :) 8. Bake for about 18-25 minutes. Insert a toothpick into the center and when it comes out clean (no batter on the toothpick) you are done! 9. Store leftovers in fridge or freezer.


If you haven't seen it already, do check my other recipes for Cauliflower Fried Rice, Banana Swirly Protein bars, and Walnut-Crusted Salmon with Kale Chips.

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