Healthy recipe | DrSuzSquad

Dr Susan Baxter

Have You Used Your Protein Powder In These 7 Wheys?

So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...

Dr Susan Baxter

Chocolate Almond Truffles

Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...

Dr Susan Baxter

Protein Chocolate Nut Almond Balls

Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...

Dr Susan Baxter

Recipe time: Bliss Spirulina Balls

Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...

Dr Susan Baxter

Walnut-Crusted salmon with Kale crisps

Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...

Dr Susan Baxter

Rosemary Pan Fried Chicken

Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...

Dr Susan Baxter

Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff

Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...

Dr Susan Baxter

Kumara Hummingbird Cake (Sweet potato)

Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...

Dr Susan Baxter

Banana Swirly Twirly Protein Bars

INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...

Dr Susan Baxter

YUM-CHA! CAULIFLOWER FRIED RICE :)

INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...

Dr Susan Baxter

7 NEW ways to use your protein powder

1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto,...