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  • Writer's pictureDr Susan Baxter


Updated: Mar 2


6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches coriander, stem and leaves chopped separately

1 large cauliflower, finely chopped or grated in a food processor (600 g) Splash of water 1 sliced green chilli (optional ) 1 lime 6 spring onions, trimmed and finely chopped 1 bunch parsley, chopped 1 bunch mint, chopped 2 handfuls pumpkin seeds 1 tbsp tamari soy sauce 2 eggs


1. Heat the coconut oil in a frying pan over medium to high heat then add the ginger, turmeric and coriander. Stir fry for a few seconds.

2. Add the cauliflower and kale and stir fry for a few minutes until hot (it will smell tasty good!)

3. Add a splash of squeezed lime and water and the two beaten eggs. Mix through then add the spring onion, coriander, parsley, mint, and tamari. Fold through the pumpkin seeds to serve.

Serve with some steamed white fish.

You can also try my recipes for Salmon and Chicken. And if you have any yummy ones of your own, do share them with us!

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