Dr Susan Baxter
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
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Dr Susan Baxter
- Jun 20, 2022
- 2 min
Fruit and Vegetables Can Make You More Attractive!
Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
- Mar 30, 2022
- 5 min
What Are The Benefits and Pitfalls Of A Ketogenic Diet?
Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
Recipe time: Bliss Spirulina Balls
Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
Walnut-Crusted salmon with Kale crisps
Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
Rosemary Pan Fried Chicken
Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
Kumara Hummingbird Cake (Sweet potato)
Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
Banana Swirly Twirly Protein Bars
INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...
Dr Susan Baxter
- Mar 29, 2022
- 1 min
YUM-CHA! CAULIFLOWER FRIED RICE :)
INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
Dr Susan Baxter
- Mar 29, 2022
- 3 min
IIFYM (If it Fits Your Macros)
QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...
Dr Susan Baxter
- Jun 13, 2015
- 1 min
7 NEW ways to use your protein powder
1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto,...
Dr Susan Baxter
- Aug 12, 2014
- 6 min
DIETS AND WILLPOWER
It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...
Dr Susan Baxter
- Jul 19, 2014
- 2 min
Artifical Sweeteners
Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...
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