Alexandra CastilloMar 24, 20233 minThe Two Principles of Fitness: The Millionaire's Principle and Yogi's WayIn the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
drsuzbaxterMar 14, 20234 minExercises to AvoidAlright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxterMar 14, 20233 minPilates or Strength Training??Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
Dr Susan BaxterNov 21, 20225 minWhat You Can Do to Reduce Stress EatingStress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...