Dr Susan BaxterMar 29, 20224 minWhat is a plateau?If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan BaxterMar 29, 20222 minWill high protein diets make me lose weight?There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...
Dr Susan BaxterMar 29, 20221 minWhat's best for muscle growth: protein or carbohydrates?Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
Dr Susan BaxterMar 29, 20223 minFemales vs males … Intermittent fastingIntermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...