Dr Susan Baxter
Kumara Hummingbird Cake (Sweet potato)
Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
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Dr Susan Baxter
Mar 29, 20221 min
Banana Swirly Twirly Protein Bars
INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...
Dr Susan Baxter
Mar 29, 20221 min
YUM-CHA! CAULIFLOWER FRIED RICE :)
INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
Dr Susan Baxter
Mar 29, 20221 min
What's best for muscle growth: protein or carbohydrates?
Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
Dr Susan Baxter
Mar 29, 20223 min
Females vs males … Intermittent fasting
Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...
Dr Susan Baxter
Mar 29, 20223 min
IIFYM (If it Fits Your Macros)
QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...
Dr Susan Baxter
Jun 13, 20151 min
7 NEW ways to use your protein powder
1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto,...
Dr Susan Baxter
Aug 12, 20146 min
DIETS AND WILLPOWER
It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...
Dr Susan Baxter
Jul 22, 20144 min
Fit for Good!
All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...
Dr Susan Baxter
Jul 19, 20142 min
Artifical Sweeteners
Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...
Dr Susan Baxter
Jul 19, 20144 min
GO FISH! OMEGA NUTRITION
Food is always first priority before adding supplements. Sleep, exercise and recovery are also paramount. After addressing these areas as...
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