Dr Susan BaxterMar 29, 20221 minKumara Hummingbird Cake (Sweet potato)Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
Dr Susan BaxterMar 29, 20221 minBanana Swirly Twirly Protein BarsINGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...
Dr Susan BaxterMar 29, 20221 minYUM-CHA! CAULIFLOWER FRIED RICE :)INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
Dr Susan BaxterMar 29, 20221 minWhat's best for muscle growth: protein or carbohydrates?Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...