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    Have You Used Your Protein Powder In These 7 Wheys?
    Dr Susan Baxter
    • 3 days ago
    • 2 min

    Have You Used Your Protein Powder In These 7 Wheys?

    So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
    “I’ll Be Back”
    Dr Susan Baxter
    • Jul 25
    • 4 min

    “I’ll Be Back”

    With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
    Exercises To Get The Heart Pumping And The Sweat Flowing!
    Dr Susan Baxter
    • Jul 18
    • 2 min

    Exercises To Get The Heart Pumping And The Sweat Flowing!

    Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
    How Do I Speed Up My Results?
    Dr Susan Baxter
    • Jul 11
    • 5 min

    How Do I Speed Up My Results?

    Congratulations on commencing your new healthy life plan! Making a change is hard to do. But how long does it take for the change to...
    Have You Hit A Plateau?
    Dr Susan Baxter
    • Jul 4
    • 5 min

    Have You Hit A Plateau?

    Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...
    Is Sleep Undermining Your Gains?
    Dr Susan Baxter
    • Jun 27
    • 4 min

    Is Sleep Undermining Your Gains?

    We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
    Fruit and Vegetables Can Make You More Attractive!
    Dr Susan Baxter
    • Jun 20
    • 2 min

    Fruit and Vegetables Can Make You More Attractive!

    Can you get a real life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
    Drop it like it’s hot! Drop sets.
    Dr Susan Baxter
    • Mar 29
    • 2 min

    Drop it like it’s hot! Drop sets.

    Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
    Signs it is time to change (your exercise regime)
    Dr Susan Baxter
    • Mar 29
    • 2 min

    Signs it is time to change (your exercise regime)

    No matter whether you are a runner, lifter or a group fitte; your body learns how to make any exercise easier. It does this by adapting...
    What is a plateau?
    Dr Susan Baxter
    • Mar 29
    • 4 min

    What is a plateau?

    If you are no longer noticing changes in you workouts despite working hard, you might find you have hit a plateau. A plateau is a...
    Will high protein diets make me lose weight?
    Dr Susan Baxter
    • Mar 29
    • 2 min

    Will high protein diets make me lose weight?

    There are a number of high protein diets out there that are popular: atkins, duke, paleo, and the infamous low-carb. High protein diets...
    Do you need to have a break / or deload?
    Dr Susan Baxter
    • Mar 29
    • 2 min

    Do you need to have a break / or deload?

    I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
    7 injury mistakes that you are making daily
    Dr Susan Baxter
    • Dec 11, 2015
    • 3 min

    7 injury mistakes that you are making daily

    These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...
    What is the BEST time of the day to exercise?
    Dr Susan Baxter
    • Oct 15, 2015
    • 2 min

    What is the BEST time of the day to exercise?

    Well my young padewan, the answer all depends on your goals! First thing is first, showing up is paramount. If your aim is to get there...
    When you mix sessions: Cardio/weights…. Which should go first?
    Dr Susan Baxter
    • Sep 30, 2015
    • 2 min

    When you mix sessions: Cardio/weights…. Which should go first?

    The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...
    Ok so what is ZUU?
    Dr Susan Baxter
    • Sep 29, 2015
    • 2 min

    Ok so what is ZUU?

    Whilst presenting my PhD research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a compete novice,...
    My trip to the Olympia 2015
    Dr Susan Baxter
    • Sep 25, 2015
    • 3 min

    My trip to the Olympia 2015

    The Olympia: possibly the true pinnacle of any bodybuilder or fitness competitors career. But what is the Olympia? The Olympia was...
    7 NEW ways to use your protein powder
    Dr Susan Baxter
    • Jun 13, 2015
    • 1 min

    7 NEW ways to use your protein powder

    1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto,...
    How to keep friends and not alienate people (dieting blunders!)
    Dr Susan Baxter
    • Jul 19, 2014
    • 5 min

    How to keep friends and not alienate people (dieting blunders!)

    In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...
    Artifical Sweeteners
    Dr Susan Baxter
    • Jul 19, 2014
    • 2 min

    Artifical Sweeteners

    Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...
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    Cheltenham, Victoria, Australia

    ©2022 by Dr Susan Baxter

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