Alexandra Castillo
The Two Principles of Fitness: The Millionaire's Principle and Yogi's Way
In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
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drsuzbaxter
Mar 14, 20234 min
Exercises to Avoid
Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxter
Mar 14, 20233 min
Pilates or Strength Training??
Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
Dr Susan Baxter
Nov 21, 20225 min
What You Can Do to Reduce Stress Eating
Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...
Dr Susan Baxter
Oct 3, 20222 min
Scared to work out in the gym? Read this first.
Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...
drsuzbaxter
Sep 13, 20222 min
How often should I go to the gym?
So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...
Dr Susan Baxter
Aug 22, 20224 min
Where Are All My Gains / Losses / Results?
If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...
Dr Susan Baxter
Aug 16, 20222 min
What Do I Do To Change My Workout? And When?
We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...
Dr Susan Baxter
Aug 8, 20222 min
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
Dr Susan Baxter
Jul 25, 20225 min
“I’ll Be Back”
With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
Dr Susan Baxter
Jul 18, 20222 min
Exercises To Get The Heart Pumping And The Sweat Flowing!
Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
Dr Susan Baxter
Jul 11, 20225 min
How Do I Speed Up My Results?
Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...
Dr Susan Baxter
Jul 4, 20225 min
Have You Hit A Plateau?
Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...
Dr Susan Baxter
Jun 27, 20224 min
Is Sleep Undermining Your Gains?
We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan Baxter
Jun 20, 20222 min
Fruit and Vegetables Can Make You More Attractive!
Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
Mar 29, 20222 min
Drop it like it’s hot! Drop sets.
Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
Dr Susan Baxter
Mar 29, 20222 min
Signs it is time to change (your exercise regime)
No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...
Dr Susan Baxter
Mar 29, 20224 min
What is a plateau?
If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan Baxter
Mar 29, 20222 min
Will high protein diets make me lose weight?
There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...
Dr Susan Baxter
Mar 29, 20222 min
Do you need to have a break / or deload?
I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
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