In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Send me a message if you need assistance with any of the obstacles that are keeping you from practicing these habits:) You can also...

Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

I've been asked what some of my favorite exercises are, and whilst its been too hard to pick, I selected some of my favourite to share...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...

We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...

Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...

Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...

No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...

If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau . A plateau is a...

There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...

I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...