Up and down, toes or knees, and hands-on floor…. right??? Right? However, it's more than just that. Proper technique can: Burn more...

Many people choose running as a form of weight loss, thinking that it is the most optimal way to lose weight. I would disagree. Whilst...

This is by no means a scientific look at what should and shouldn’t be done on a competition diet, but here are some broad indications...

#realchat Fitness competitors: You are far too beautiful to be described with a number (placing). Remember that. As we push for the...

People these days are quick to blame carbohydrates as the cause of excess fat. However, any food, when eaten at a surplus to the...

Goodness it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite...

I did a SCIENTIFIC experiment on MYSELF. This is the result of a 6-week experiment. (Ok N= 1… but i was systematic in my approach and...

”Congratulations on your Ph.D.… you don’t know me but I follow you online. I love that when I follow you that you are a real person, you...

Qu: Suz, I train pretty heavy for my body weight. Wanting to shift some flab/extra body fat. Do you think casein before bed will help?...

QU from Kirstin: What sort of food would you carry in ur pack if running long distance? Plz I need so tips on what to eat while running ...