The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...

I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...

With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...

If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...

With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...