The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Are you a personal trainer looking to boost your income and expand your business during tough Economic times? Well, let me tell you,...