Dr Susan BaxterApr 23, 20152 minPush-up “pro”? Signs that you are doing the press up wrong, bro!Up and down, toes or knees, and hands-on floor…. right??? Right? However, it's more than just that. Proper technique can: Burn more...
Dr Susan BaxterApr 23, 20152 minIs running a good way to burn fat?Many people choose running as a form of weight loss, thinking that it is the most optimal way to lose weight. I would disagree. Whilst...
Dr Susan BaxterApr 23, 20153 min5 signs to warrant a “red flag” on competition preparation diets.This is by no means a scientific look at what should and shouldn’t be done on a competition diet, but here are some broad indications...
Dr Susan BaxterApr 19, 20152 min#realchat. Fitness competitors: You are far too beautiful to be described with a number (placing).#realchat Fitness competitors: You are far too beautiful to be described with a number (placing). Remember that. As we push for the...