I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

Source: If exercise is medicine, why dont we know the dose. Overview of systematic reviews, published across multiple databases including...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...

Hey there fitness pals! So, we've all heard the mantra "keep your spine straight when lifting", right? The idea is to keep our back in a...

As a personal trainer, you may encounter clients who experience patellofemoral pain (PFP), a common cause of knee pain that can...