Dr Susan BaxterMar 29, 20221 minYUM-CHA! CAULIFLOWER FRIED RICE :)INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
Dr Susan BaxterMar 29, 20221 minWhat's best for muscle growth: protein or carbohydrates?Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
Dr Susan BaxterMar 29, 20222 minDo you need to have a break / or deload?I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
Dr Susan BaxterMar 29, 20223 minFemales vs males … Intermittent fastingIntermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...