Dr Susan BaxterMar 29, 20224 minWhat is a plateau?If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan BaxterMar 29, 20221 minChocolate Almond TrufflesMakes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...
Dr Susan BaxterMar 29, 20221 minProtein Chocolate Nut Almond BallsMakes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...
Dr Susan BaxterMar 29, 20221 minRecipe time: Bliss Spirulina BallsMakes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...