Dr Susan BaxterDec 11, 20153 min7 injury mistakes that you are making dailyThese are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...
Dr Susan BaxterOct 15, 20152 minWhat is the BEST time of the day to exercise?Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...
Dr Susan BaxterSep 30, 20152 minWhen you mix sessions: Cardio/weights…. Which should go first?The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...
Dr Susan BaxterSep 29, 20152 minOk so what is ZUU?Whilst presenting my Ph.D. research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a complete novice,...