Alexandra CastilloMar 24, 20233 minThe Two Principles of Fitness: The Millionaire's Principle and Yogi's WayIn the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
drsuzbaxterMar 14, 20234 minExercises to AvoidAlright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxterMar 14, 20233 minPilates or Strength Training??Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
Dr Susan BaxterOct 3, 20222 minScared to work out in the gym? Read this first.Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...