Our bodies are subject to thermodynamic rules, which dictate that we must burn more calories than we ingest daily to lose weight....

Adapted from a DrSuz podcast episode High Intensity Interval Training (HIIT) has been crowned the queen of fitness for fat loss—short,...

So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...

It’s tempting to look at the fittest person we know and be jealous of their impressive body shape and youthful look. Is there some magic...

Losing weight can be a big task that requires time, patience, and dedication to the process. If you’re putting in a huge amount of work...