If you’ve ever been told to “just manifest abundance” while working 12-hour days, rescheduling your life around flaky clients, and barely...

One Unusual Sign You’re Actually Doing Great And no—it’s not more likes or leads. If you’re a personal trainer, studio owner, or small...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

If you work out harder or longer or more often, you will get faster results, right? While this may seem rational, increasing your...

As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...