Are you unhappy with your body? Do you find that the relationship between you and your body is ruining your life? I know how it feels to...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

If you have any questions or need help coming up with the best workout routine, you can reach out to us.   Are you a parent? You can use...

When is it safe to exercise after the flu or COVID? So, you may or may not have been exercising prior to getting sick. It seems like...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...