Weighing yourself is one of the easiest ways to check on your weight loss, but as you progress and want to get healthier or have specific...

Most people assume that you must work out to lose weight and may even believe that working out every day is required to meet your weight...

It’s tempting to look enviously at the fittest people we know and think: Is there some magic combination of workouts and dieting that...

Too busy to exercise? If you are here, you are probably a parent or someone who runs a business or two, homeschools the kids and probably...

It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...