Enjoying this so far? Choose your next step: Find out more and get free resources on my exercise programs Read: Inclusivity in language...

Or: how to stop feeling weak, foggy, or like your body’s slowly giving up on you. Let’s get this straight—protein isn’t just for people...

Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...

Most people only start thinking about rehab after an injury or surgery—but what if you could set yourself up for success before anything...

When it comes to back pain and herniations, imaging like X-rays, CT scans, and MRIs can provide valuable insights. But here’s the catch:...

(And let’s be real… sometimes brushing your teeth is the workout.) Look, life’s full. Your calendar’s crammed. The laundry won’t fold...

When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...

Feeling like you’re running on fumes—even when you’re “resting”? You’re not alone, and you don’t have to push through it solo. If this is...

Cardio vs. Weights: Why You Need Both for a Healthy Heart Cardiovascular health is the backbone of overall well-being, and the magic...

When it comes to the classic cardio vs. weights debate, it's like comparing apples and oranges – both have their unique benefits. Cardio,...

Back pain is a complex and often misunderstood condition. It can be debilitating, frustrating, and confusing, making recovery feel...

The concept of aligning workouts with menstrual cycles, often referred to as cycle-syncing workouts, has been gaining attention in womens...

Several athletes are now openly discussing the impact of their menstrual cycle on their athletic performance. Concurrently, scientific...

Extreme temperature treatments, such as ice baths and sauna sessions, have been embraced by many for their potential health benefits....

Our nervous system is a vast and intricate network that extends from our brains and branches out, reaching every corner of our bodies,...

Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...

I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...