drsuzbaxterFeb 2, 20232 minIf you are over 40, how and why should you stretch?I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...
drsuzbaxterFeb 2, 20233 minThe core vs the abs and how often to train them!I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...
drsuzbaxterFeb 2, 20233 minLooking for a gym but never been to one before?I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...
drsuzbaxterFeb 2, 20233 minFitness trends that need to be cancelled this yearThe following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...