Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

Rheumatoid arthritis (RA) is often misunderstood, and I recently found myself frustrated when I saw it included in a senior exercise...

Why Exercise Feels So Hard with Chronic EBV Unlike a typical fatigue from a long day or a tough workout, the exhaustion from chronic EBV

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

When it comes to health and performance, no supplement can replace a balanced diet, quality sleep, exercise, hydration, and stress...

What are your thoughts on GLP-1 medications? Have you or someone you know used them? Let’s discuss in the comments! And if you need a...

Enjoying this so far? Choose your next step: Find out more and get free resources on my exercise programs Read: Inclusivity in language...

Or: how to stop feeling weak, foggy, or like your body’s slowly giving up on you. Let’s get this straight—protein isn’t just for people...

Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...

Most people only start thinking about rehab after an injury or surgery—but what if you could set yourself up for success before anything...

When it comes to back pain and herniations, imaging like X-rays, CT scans, and MRIs can provide valuable insights. But here’s the catch:...

(And let’s be real… sometimes brushing your teeth is the workout.) Look, life’s full. Your calendar’s crammed. The laundry won’t fold...

When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...

Feeling like you’re running on fumes—even when you’re “resting”? You’re not alone, and you don’t have to push through it solo. If this is...

Cardio vs. Weights: Why You Need Both for a Healthy Heart Cardiovascular health is the backbone of overall well-being, and the magic...

When it comes to the classic cardio vs. weights debate, it's like comparing apples and oranges – both have their unique benefits. Cardio,...

Back pain is a complex and often misunderstood condition. It can be debilitating, frustrating, and confusing, making recovery feel...

The concept of aligning workouts with menstrual cycles, often referred to as cycle-syncing workouts, has been gaining attention in womens...