Dr Susan Baxter
Three Reasons Why You Might Consider Taking Supplements:
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...
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Dr Susan Baxter
Jun 6, 20223 min
I’m Not An Athlete, Should I Consider Supplements?
Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
Dr Susan Baxter
May 30, 20221 min
Should I take Multivitamins?
One of the top supplements to consider for optimal health is a good-quality multivitamin tablet. Whilst you can obtain vitamins and...
Dr Susan Baxter
May 23, 20221 min
Why would I take Fish Oil?
The following article discusses the supplement Fish Oil and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
May 2, 20222 min
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
Apr 25, 20222 min
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
Apr 11, 20222 min
The best supplement you aren't taking: Glutamine
The following article discusses the supplement Glutamine and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
Jul 19, 20144 min
GO FISH! OMEGA NUTRITION
Food is always first priority before adding supplements. Sleep, exercise and recovery are also paramount. After addressing these areas as...
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