Dr Susan Baxter
Do you need to have a break / or deload?
I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
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Dr Susan Baxter
Dec 11, 20153 min
7 injury mistakes that you are making daily
These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...
Dr Susan Baxter
Oct 15, 20152 min
What is the BEST time of the day to exercise?
Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...
Dr Susan Baxter
Sep 30, 20152 min
When you mix sessions: Cardio/weights…. Which should go first?
The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...
Dr Susan Baxter
Apr 27, 20154 min
Im….. spinning around!
It’s just a stationary bike, right? Nope, there is a lot more to a spin bike than your average aerocycle. In fact there are a number of...
Dr Susan Baxter
Aug 12, 20146 min
DIETS AND WILLPOWER
It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...
Dr Susan Baxter
Jul 22, 20144 min
Fit for Good!
All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...
Dr Susan Baxter
Jul 19, 20142 min
Kangaroo Jumps
On my whirlwind trip to the NZ Fitness Expo I got to see first-hand the phenomena which is ‘kangaroo jumps’. For those of you wondering,...
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