Choose The Most Qualified Health and Fitness Professional

In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...

The following article discusses supplements and helps you to understand the purpose of each. Supplements are just that, a supplement and...

The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...

Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...

Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...

No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...

If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...

I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...

Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...