Alexandra CastilloMar 24, 20233 minThe Two Principles of Fitness: The Millionaire's Principle and Yogi's WayIn the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
drsuzbaxterMar 14, 20234 minExercises to AvoidAlright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxterMar 14, 20233 minPilates or Strength Training??Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
drsuzbaxterSep 13, 20222 minHow often should I go to the gym?So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...