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Walnut-Crusted salmon with Kale crisps
Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...

Dr Susan Baxter
Mar 29, 20221 min read


Rosemary Pan Fried Chicken
Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...

Dr Susan Baxter
Mar 29, 20221 min read


Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...

Dr Susan Baxter
Mar 29, 20221 min read


Kumara Hummingbird Cake (Sweet potato)
Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...

Dr Susan Baxter
Mar 29, 20221 min read


Banana Swirly Twirly Protein Bars
INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...

Dr Susan Baxter
Mar 29, 20221 min read
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