There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...

INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...

Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...

I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...

Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...