Cardio vs. Weights: Why You Need Both for a Healthy Heart Cardiovascular health is the backbone of overall well-being, and the magic...

Back pain is a complex and often misunderstood condition. It can be debilitating, frustrating, and confusing, making recovery feel...

The concept of aligning workouts with menstrual cycles, often referred to as cycle-syncing workouts, has been gaining attention in womens...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Goodness it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite...

”Congratulations on your Ph.D.… you don’t know me but I follow you online. I love that when I follow you that you are a real person, you...

Qu: Suz, I train pretty heavy for my body weight. Wanting to shift some flab/extra body fat. Do you think casein before bed will help?...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

On my whirlwind trip to the NZ Fitness Expo, I got to witness the absolute bounce-fest that is Kangaroo Jumps. If you haven’t seen these...