Most people assume that you must work out to lose weight and may even believe that working out every day is required to meet your weight...

Too busy to exercise? If you are here, you are probably a parent or someone who runs a business or two, homeschools the kids and probably...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...

We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...

Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...

QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...

Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...

Many people choose running as a form of weight loss, thinking that it is the most optimal way to lose weight. I would disagree. Whilst...

People these days are quick to blame carbohydrates as the cause of excess fat. However, any food, when eaten at a surplus to the...

It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...

Artificial sweeteners promise all the sweetness with none of the calories—but do they really help with weight loss? Anecdotally, they...

On my whirlwind trip to the NZ Fitness Expo, I got to witness the absolute bounce-fest that is Kangaroo Jumps. If you haven’t seen these...

Before you start thinking about supplements, let’s get the basics right—food always comes first. Then we’ve got sleep, exercise, and...